Health is an important but often overlooked aspect of life. In a world surrounded by temptation and misleading belief that eating unhealthily is ‘cool’, it can be easy for this topic to become a thing of irrelevance.
Although its quite obvious that without health we will cease to exist; it also helps lead to a happier life, nourishing our current existence. With foods impacting our physical health it also alters the way our minds behave, the amount of exercise we involve ourselves in each week is also extremely important for both too.
The mind plays some naughty tricks, pushing you to eat the desired rather than the required, all coming down to the existence of addiction. You may not feel that this is the case, however if you decide to refrain from your cravings you will discover its difficulties, going on to reveal a whole new world, leading to a much clearer mind and ease each and every day.
Often the idea of dieting or simply eating healthy can be a daunting task, making a mountain out of a mole hill. However, it doesn’t need to be so dramatic; if you look at it simply and find your own way of eating healthily whilst enjoying each bite, its not scary at all, it just takes a little bit of effort, which is time well spent.
This section of earthlings will look into all aspects of health, mental and physical, providing you with some knowledge making you more aware, hopefully propelling you into your healthiest you!
If you have anything related to health that delves deep, informs people of things we may not be aware of or even want to express a personal experience, please send this across to firstname.lastname@example.org
Evie Pardoe – Earthlings