The leaves begin to fall again, This time everything is different, Rain carries the same feelings,  But now they are more distant Fruit falls from the trees, Planting new life for next year, The soil will be nourished again, As old life goes, new life does appear Old wounds mend as new lessons unfold, Time,... Continue Reading →

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in... Continue Reading →

The forest is as invigorating as the mountains empowering. But to be with the ocean, is the greatest healer. To sit and watch the dance of the sea; deep, elemental and free. Is it the breathtaking openness? Or the awe of the boundless power. The yawn of the ocean as it opens its mouth to... Continue Reading →

calm

  Your inner calm your true nature, exposed through the cracks.   Warmth that melts, a simple breath of fresh air to remind you what you're doing here.   Vast nothing complete, whole, giving back what you once stole.   Taking risks, opening up, neither half full or empty cup   Stop searching, reel it... Continue Reading →

Tides

a creative expression of depression, its trickery of the mind, fooled into the comfortability found within its tides... but what other options are there?

Sky hidden

  Know why I’m around? And stick here? I want to give you peace The calm, the ease. I see your chaos The unsettled hurricane Of thoughts and chemicals Turn around ,-right around There is peace deep down But its avoidance, The choice of locking it, Is deeper than the basement you discovered -Hiding your... Continue Reading →

Love Thyself.

'Selfish', 'self-absorbed', 'narcisistic' and 'ego driven'; often the responses or feelings highlighted towards the concept of self-love. For many of us self-love is a distant and unimaginable notion, with societies general view on it being a little skewed/completely and utterly wrong. You're not the best person in the world and you certainly aren't better than... Continue Reading →

No one to trust?

What do you do when you realise the only person you can trust is yourself, only to learn this isn't exactly true? Experiencing life as it is and realising that everything is subject to change, can lead to the conclusion that you, can only trust, you. Learning to appreciate yourself, knowing that you'll always have... Continue Reading →

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