Meditation Snippet no.6 – Visualisation
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power…
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Polaris and the Traveler
Polaris Oh my dear Polaris How I seek you In the noise of the lurid lights You elude me Seldom the dawn’s devious whisper Gifts me your glow You play…
Anxiety
Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us…
Un-prove Your Point
It seems we can’t all be right, opposing opinions, different minds, ending in a pointless fight. . Hate continues to have no need, fuelling frustration, wasting time, an existence of…
Meditation Snippets no.5 – Gratitude
With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that…
Vast Null
I am currently reading the book “Women Who Run with the Wolves”, by Clarissa Pinkola Estes. It’s a study; a collection of myths and stories of the wild woman…
Beth Redwood Pain
Angry. Upset. Confused. Stressed. Anxious. Fraudulent. I was spinning. So I went to hobby craft, picked up the biggest canvas I could find along with some paints. Drove home. Turned…
