expectations.
a mindful poetic expression of the untangling of our mental processes, and how questioning our expectations can lead to true happiness.
Tag: learning
Meditation Snippets – no.3 – noting
So now we’ve discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you…
Acceptance of a ‘broken’ heart
Today my lover took me to Crystal Castle and ended our relationship. It was powerful, and I learnt one of my biggest lessons in relationships yet. This was our contract,…
older.
Nicola humorously expresses the changes with old age, but how important it is to learn to accept yourself,
Recommended by a friend Podcast series
In 1978, British music group The Buggles wrote and recorded a superhit called ‘Video Killed the Radio Star’. It was the single that MTV, with no small amount of smug…
meditation snippets no.2 – Back to basics.
Perhaps for many of you, discussing back to basics in the first snippet would have been more useful. But thats what you think! As your practice progresses on further, you…
See your glass.
From an early age we are told that there are two types of people in this world. Those who see their glass as half full and those who see it…
Meditation Snippets – no.1 Tonglen
This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you. The practice of Meditation helps…
