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Tag: meditation snippet

Posted on April 1, 2019April 26, 2019

Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power…

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Posted on March 1, 2019April 26, 2019

Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that…

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Posted on February 1, 2019January 28, 2019

meditation snippets no.4 – Walking.

As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road…

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Posted on December 1, 2018November 29, 2018

Meditation Snippets – no.3 – noting

So now we’ve discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you…

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Posted on November 1, 2018November 1, 2018

meditation snippets no.2 – Back to basics.

Perhaps for many of you, discussing back to basics in the first snippet would have been more useful. But thats what you think! As your practice progresses on further, you…

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Posted on October 1, 2018November 1, 2018

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps…

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