Meditation Snippet no.6 – Visualisation
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power…
Tag: meditation snippet
Meditation Snippets no.5 – Gratitude
With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that…
meditation snippets no.4 – Walking.
As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road…
Meditation Snippets – no.3 – noting
So now we’ve discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you…
meditation snippets no.2 – Back to basics.
Perhaps for many of you, discussing back to basics in the first snippet would have been more useful. But thats what you think! As your practice progresses on further, you…
Meditation Snippets – no.1 Tonglen
This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you. The practice of Meditation helps…
